Glow Up

A Springtime Meditation Practice Series

Elijah, an earth-shattering, fire-blasting, miracle-making ancestor prophet, was instructed by an angel to find G!d, and the answer to his spiritual confusion, depression and outrage in ‘Kol Dmama Daka’, often translated as ‘voice of thin silence.’ Another translation is ‘voice of the silent minute.’ What is the connection between silence, a moment in time, this breath, and the Great Infinite Mystery?

Dates & Times

Join a six-week series, every Sunday from 10am-11:00am ET, for straightforward seated meditation practice and opportunity to share, explore and study this foundation practice of silent meditation.

Feb 7th
Feb 14th
Feb 21st
Feb 28th
March 7th
March 14th

Series Focus

Whether you are interested in resilience-building & wellbeing, stress-reduction, supporting your activism with groundedness & patience, learning mindfulness, addressing a spiritual calling, exploring interconnectedness or the universal subtle human consciousness, this series will offer time to sit down, slow down, turn inwards, familiarize with basic meditation techniques and hone your skills and appreciation for them.

Drawing inspiration from Jewish mystical text, classic Pali & Zen buddhist teachings and modern mindfulness research, we will predominantly turn to our own body, mind, heart and senses to establish our personal embodied spiritual sovereignty.

The practices will all be of no physical impact and strain, and can be done seated, standing or laying down. No prior meditation experience is necessary and the content and practice will be adjusted to fit all levels experiences present.