Glow Up / Count Down

Seven Weeks of Mindful Practice Inspired by the Counting of the Omer

Ready to Glow into Presence?

The forty-nine days from Passover day to Shavuot related to the time between the liberation from Enslavement and the Revelation at Sinai Mountain, and for centuries, this been a time for Jewish mystics to intensify their spiritual practice and cultivate personal and universal principles, find greater grounding, connection and purpose.

Join a weekly series with Rami Avraham Efal, Lab/Shul’s Rabbinic Fellow, of meditation, teaching, prayer and contemplative creative art-making, exploring these principles in the depth of Presence. This ritual space is intergenerational, jewish-centered yet multi-religious and all are welcome.

Free With Registration

(1) Using the Insight Meditation App, join other members Lab/Shul Meditation Circle for casual, simultaneous, spontaneous sittings, as well as scheduled ones with the other of members.

(2) E-mailing group for daily connection and inspiration with current and prior Glow Up participants. 

Program Dates

3/28 (Introduction and Prep Session) – 10am-11:30am 

4/4 – 10am-11:30am

4/11 – 10am-11:30am

4/18 – 10am-11:30am

4/25 – 10am-11:30am

5/2 – 10am-11:30am

5/9 – 10am-11:30am

5/16 (Shavuot) – 10am-11:30am