The Slow Down

The Slow Down

A late-night lab for spiritual healing, meditation, sacred arts, experimental ritual, yoga, and an intimate concert with a mystery guest musician.

Inspired by ancient Jewish mystical traditions and modern tools for mindfulness, The Slow Down is an invitation to shake off the workweek and float into the weekend. We’re transforming our computer screens into portals to new dimensions. Come dive in. All are welcome (18+).

This month we’ll be focusing especially on how to rest from and replenish for the important work of fighting for racial justice. Let’s show up for ourselves so we can continue showing up for others. #ResistBurnout

SUPPORT

$10 | Free for Lab/Shul Partners

**Raising money for Lab/Shul’s Thriving Artists Fund + the Loveland Therapy Fund, providing financial assistance to Black women and girls seeking therapy .

FLOW

8:30-9:00pm | Happy Hour Altar Building  + Mindful Arts Workshop with Rachelle Vagy

9:00-10:00pm | Yoga & Breathwork with Stephanie Battle (Sacred Brooklyn) + Ritual & Meditation with Lab/Shul’s Ezra Bookman (Artistic Director), Shira Kline (Director of Worship), and Rabbi Emily Cohen (JEN Resident Rabbi) + Interactive Poetry by Kurt Peloquin (Let’s Get Reset), Original Photo Series + Inquiry by Luis Burgos.

10:00-10:30pm | Living Room Concert with our mystery musician…s?

10:30pm+ | Dance, Sweat, Shake It Out

WHAT TO WEAR

Sparkling silvers, whimsical whites and glowing golds. Dress to sit and move comfortably, with a touch of the sexy Sabbath spectacular. Be angelic, be bold. Inspo here.

WHAT TO BRING

•  Lots of candles
• Scavenged DIY altar materials (list emailed upon RSVP)
• Paper & Scissors
• A picture of your favorite flowers for you Zoom background