Do something about digital wellbeing

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Time:  Conversation 2

Digital detox

READY TO WALK THE TALK AND TAKE TIME OUT?

1. Take breaks and some advice from David Roberts, including using the FREEDOM APP:

“For at least one or two hours every workday, I’m going to use an app called Freedom to cut off my Internet connection entirely. That will be my time for deep focus. Come hell or high water, I will take regular, scheduled breaks from screens: 15 minutes of nonscreen activity for every two hours at the computer. I’ll take a short walk, play with Forest, get coffee with a friend, or just sit and look out the window. (I’m telling you, it’s underrated.) That’s about an hour of mental recharging per eight-hour workday—not perfect, but a big improvement.”

2. Take one hour a day to fully unplug and go walking or running or something outdoors instead instead.

3. Get an alarm clock instead of using your iphone and get the hardware away from your bed

4. Figure out a weekly day off from tech. Tech Sabbath.

5. Join this month’s Fallow Lab Salon to go deeper.

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